For instance, it improves the bo8&d#y217;s use of insulin and also helps to burn extraneous blubber. Insulin excites the muscles and liver to take in the additional glucose which ends up in the lowering of the blood sugar level. This is thanks to the fact that the body recognizes intense exercise and stress and will release the strain hormones which tell the body to extend blood sugar so as to fuel the muscles. For a diabetic, this may cause the necessity to have some insulin after a powerful workout.